Nutrition Services with Min – Registered Dietitian (RD)
At Knead to Flow, we believe that food is more than fuel—it’s a powerful tool for healing, balance, and self-care. Our nutrition services, led by Min, are rooted in the science of dietetics, which blends evidence-based research with personalized care to support your overall health.
Whether you're navigating hormonal shifts, digestive issues, fertility, chronic conditions, or simply looking to feel more energized and aligned in your body, Min offers compassionate, practical guidance tailored to your unique needs.
What to expect from a dietetics consultation:
– Personalized nutrition assessments
– Customized meal plans that fit your lifestyle
– Strategies for weight management and chronic disease prevention
– Support for hormonal health, digestion, and energy balance
All sessions are offered virtually, making it easy to access expert care from the comfort of your home. Min’s approach is warm, inclusive, and focused on helping you build sustainable habits that nourish both body and mind.
Empower your wellness journey with nutrition support that meets you where you are—and helps you move forward with clarity and confidence.

Psychotherapy offers a safe and supportive space to explore your thoughts, emotions, and experiences. Whether you're navigating anxiety, depression, trauma, relationship challenges, or simply seeking greater self-awareness, this type of treatment empowers you to make meaningful changes and build emotional resilience.
At Knead to Flow, our psychotherapeutic approach is rooted in compassion, collaboration, and curiosity. We don’t believe in one-size-fits-all solutions. Instead, we tailor each session to meet you where you are—honoring your pace, your story, and your goals
What makes our approach unique:
- Holistic care that integrates mind, body, and emotional wellness
- Trauma-informed practices that prioritize safety and empowerment
- Evidence-based techniques blended with intuitive insight
- A warm, nonjudgmental space where you can truly be yourself
Healing isn’t linear, and growth takes courage. We’re here to walk alongside you every step of the way.

Hot stone massage is a therapeutic technique that uses heated stones to relax and ease tense muscles. The heat helps improve circulation, reduce stress, and alleviate deep-seated muscle tension. Stones are placed on key areas of the body and may be used as tools during the massage to enhance the overall experience. This soothing and restorative treatment is perfect for relaxation and targeted pain relief.

Indian head massage, also known as Champi or Shiroabhyanga, is a traditional Ayurvedic therapy that focuses on the head, neck, shoulders, and face. This technique uses gentle yet firm strokes, kneading, and pressure points to relieve stress, reduce tension, and improve circulation in these areas. It’s designed to promote relaxation, alleviate headaches, and enhance overall well-being by balancing energy flow in the body.

The Dr. Vodder School is the leading provider of training in Manual Lymphatic Drainage (MLD), ensuring expert education in this specialized technique. MLD is a gentle therapy that stimulates the lymphatic system, promoting lymph fluid movement to reduce swelling, improve circulation, and support healing. It is beneficial for conditions such as lymphedema, post-surgical swelling, chronic venous insufficiency, fibromyalgia, edema, detoxification, and sinus congestion, enhancing overall well-being.
All first time appointments of Lymphatic drainage sessions include an assessment, which may take up to 15 minutes, depending on individual needs. This is followed by hands-on treatment using gentle manual techniques to stimulate lymphatic flow. Remex (Remedial Exercises) are also incorporated to support ongoing lymphatic health. Each session ensures a well-rounded approach, integrating assessment, treatment, and movement for comprehensive care.

Dr. Vodder’s Manual Lymphatic Drainage (MLD) is a gentle technique that stimulates the lymphatic system to reduce swelling, improve circulation, and support recovery. It is beneficial before and after surgery, as well as for managing the effects of cancer treatments by alleviating swelling and promoting overall well-being.
**First-Time Appointments**
Initial lymphatic drainage sessions include an assessment (which may take up to 15 minutes), followed by hands-on treatment to encourage lymph flow and Remex (Remedial Exercises) to support ongoing health. Each session integrates these elements for comprehensive care.
Conditions Treated with MLD
- Lymphedema (primary & secondary)
- Post-surgical swelling
- Chronic venous insufficiency
- Fibromyalgia
- Edema & detoxification
- Sinus congestion
- Scar tissue & mobility
- Pre- and post-natal swelling
-Effects of cancer
The Dr. Vodder School is the leading provider of training in this technique, ensuring expert education in lymphatic care

This treatment combines gentle lymphatic drainage with relaxing massage techniques for a holistic and therapeutic experience. The lymphatic drainage helps to stimulate circulation, reduce puffiness, and detoxify the skin, promoting a healthy and refreshed appearance. Meanwhile, the massage relieves tension in the head, neck, and shoulders, reduces stress, and fosters relaxation. Together, these techniques support overall physical and mental well-being, leaving you revitalized and balanced.