Massage Therapy

Massage therapy is a hands-on treatment that helps relieve muscle tension, improve circulation, and promote relaxation. Its benefits include reducing stress, alleviating pain, enhancing recovery from injuries, and supporting overall physical and mental well-being.


Prenatal Massage

The purpose of prenatal massage is to provide expecting mothers with relief from pregnancy-related discomforts, such as back pain, swelling, and muscle tension. It promotes relaxation, improves circulation, and supports overall physical and emotional well-being during pregnancy, ensuring a safe and nurturing experience for both mother and baby.


Hot-Stone

Hot stone massage is a therapeutic technique that uses heated stones to relax and ease tense muscles. The heat helps improve circulation, reduce stress, and alleviate deep-seated muscle tension. Stones are placed on key areas of the body and may be used as tools during the massage to enhance the overall experience. This soothing and restorative treatment is perfect for relaxation and targeted p... Read More

Hot stone massage is a therapeutic technique that uses heated stones to relax and ease tense muscles. The heat helps improve circulation, reduce stress, and alleviate deep-seated muscle tension. Stones are placed on key areas of the body and may be used as tools during the massage to enhance the overall experience. This soothing and restorative treatment is perfect for relaxation and targeted pain relief.


Indian Head Massage (Champi)

Indian head massage, also known as Champi or Shiroabhyanga, is a traditional Ayurvedic therapy that focuses on the head, neck, shoulders, and face. This technique uses gentle yet firm strokes, kneading, and pressure points to relieve stress, reduce tension, and improve circulation in these areas. It’s designed to promote relaxation, alleviate headaches, and enhance overall well-being by balanci... Read More

Indian head massage, also known as Champi or Shiroabhyanga, is a traditional Ayurvedic therapy that focuses on the head, neck, shoulders, and face. This technique uses gentle yet firm strokes, kneading, and pressure points to relieve stress, reduce tension, and improve circulation in these areas. It’s designed to promote relaxation, alleviate headaches, and enhance overall well-being by balancing energy flow in the body.


General Manual Lymphatic Drainage

Dr. Vodder’s Manual Lymphatic Drainage (MLD) is a specialized, gentle therapeutic technique designed to stimulate the lymphatic system and encourage the movement of lymph fluid throughout the body. This treatment is highly effective in reducing swelling, improving circulation, and detoxifying the body by aiding in the removal of excess fluids and waste products. It is commonly used to support h... Read More

Dr. Vodder’s Manual Lymphatic Drainage (MLD) is a specialized, gentle therapeutic technique designed to stimulate the lymphatic system and encourage the movement of lymph fluid throughout the body. This treatment is highly effective in reducing swelling, improving circulation, and detoxifying the body by aiding in the removal of excess fluids and waste products. It is commonly used to support healing, reduce inflammation, and enhance overall well-being. The Dr. Vodder School is the leading provider of training in this original technique
- Lymphedema
- Post-Surgical Swelling
- Chronic Venous Insufficiency
- Fibromyalgia
- Edema
- Detoxification
- Sinus Congestion


General Manual Lymphatic Drainage and Indian Head Massage

This treatment combines gentle lymphatic drainage with relaxing massage techniques for a holistic and therapeutic experience. The lymphatic drainage helps to stimulate circulation, reduce puffiness, and detoxify the skin, promoting a healthy and refreshed appearance. Meanwhile, the massage relieves tension in the head, neck, and shoulders, reduces stress, and fosters relaxation. Together, these... Read More

This treatment combines gentle lymphatic drainage with relaxing massage techniques for a holistic and therapeutic experience. The lymphatic drainage helps to stimulate circulation, reduce puffiness, and detoxify the skin, promoting a healthy and refreshed appearance. Meanwhile, the massage relieves tension in the head, neck, and shoulders, reduces stress, and fosters relaxation. Together, these techniques support overall physical and mental well-being, leaving you revitalized and balanced.

Alice is the owner and Registered Massage Therapist (RMT) at Knead to Flow, where she focuses on providing exceptional care with expertise in lymphatic drainage, prenatal massage, and hot stone therapy. She is a proud member of the Registered Massage Therapists’ Association of Ontario (RMTAO) and remains in good standing with the College of Massage Therapists of Ontario (CMTO). With a strong commitment to creating a nurturing and relaxing environment, Alice ensures her clients receive personalized treatments that support their health, comfort, and overall well-being

Alice is the owner and Registered Massage Therapist (RMT) at Knead to Flow, where she focuses on ... Read More

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Located at: 134 Harnesworth Cres, Waterdown
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