We’re so glad you’re here.
Whether you’re seeking massage therapy, nutrition support, or psychotherapy—you’re in the right place. Our team is here to support your wellness from every angle:
Alice for massage therapy and specialized lymphatic care.
Tanuja (RP) offering virtual psychotherapy with a trauma-informed, culturally sensitive, and gender-affirming approach.
Max (RD) providing virtual nutrition support rooted in science and compassion, specializing in medical nutrition therapy and trauma-informed dietary guidance.
Nutrition Packages & Memberships with Max (RD)
For clients seeking consistent support, accountability, and a sustainable approach to their nutrition goals, Max offers personalized packages and memberships rooted in compassionate, evidence‑based care. Explore our Integrated Care Packages and Monthly Wellness Memberships—created to help you stay nourished, supported, and aligned throughout your healing journey.
To learn more or to book a package or membership, simply reach out Knead To Flow or Max SniderDscovery Call
we’re here to help you choose the option that feels right for you.
The perfect gift for any occasion
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Alice Halbert
(She/Her/Hers)
RMT / CDT / ADP Authorizer
Alice is an RMT, CDT, and ADP Authorizer, with expertise in lymphatic drainage, prenatal massage, and hot stone therapy. She is a proud member of the Registered Massage Therapists’ Association of Ontario (RMTAO) and the Lymphedema Association of Ontario (LAO), and she remains in good standing with the College of Massage Therapists of Ontario (CMTO).
Alice is dedicated to ongoing professional growth and consistently pursues continuing education to expand her knowledge and refine her techniques—ensuring her clients receive the most current, effective, and evidence‑informed care.
With a strong commitment to creating a nurturing, calming, and supportive environment, Alice provides personalized treatments that honour each client’s comfort, health, and overall well‑being.
Alice is an RMT, CDT, and ADP Authorizer, with expertise in lymphatic drainage, prenatal massage,...
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Max Snider
RD, BASc
Max Snider Registered Dietitian
offering virtual nutrition coaching across Ontario. He supports clients with weight management, digestive health, sports nutrition, and chronic disease management, including type 2 diabetes, fatty liver, and high cholesterol. Max’s approach blends evidence‑based care with practical, sustainable guidance that helps clients reconnect with their bodies and nourish themselves with intention.
Having moved through his own health journey
losing over 50 lbs. and reversing high blood pressure. Max brings both clinical knowledge and lived experience to the space he holds. His style is direct yet warm, grounded in compassion, and focused on creating clear, supportive steps that feel doable in everyday life.
Max works closely with individuals seeking to restore balance, reduce inflammation, and feel more at ease in their bodies, with a special focus on supporting women through midlife transitions. His goal is to help clients cultivate clarity, confidence, and a sense of flow in how they nourish themselves.
Max Snider Registered Dietitian
offering virtual nutrition coaching across Ontario. He supports...
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